The chilly winter season is in full swing throughout the nation, particularly within the Northern area the place heavy snowfall is being skilled. Throughout this drop in temperature, the physique turns into vulnerable to infections and illnesses. Fortunately, now we have an plentiful number of seasonal fruit and veggies through the winter season. These are loaded with vitamins which might be important for the chilly climate. Ber or Indian Jujube Fruit, as an example, is one such scrumptious fruit that’s obtainable within the winter season. Also referred to as Bor, this humble winter fruit really packs a variety of well being advantages. Superstar nutritionist Rujuta Diwekar took to Instagram to share a put up about this power-packed Indian superfood. Have a look:
(Additionally Learn: 7 Best Winter Fruits For Immunity You Must Stock Up This Season,
“Are you consuming bor/ ber (jujube) on this season,” she requested within the caption of the put up. Calling it an Indian superfood that’s seasonal and scrumptious, Rujuta Diwekar added, “Its wealthy in Vit C (richer than oranges), deadly for dandruff and the key behind glowing pores and skin. Additionally nice for youths who fall sick typically.”
Ber really is without doubt one of the healthiest and low-calorie fruits to eat in winter. The fibre-rich delight is enriched with the immunity-boosting Vitamin C, In response to the USDA, a single 100 gram serving of Ber fruit can fulfill as much as 115% of the each day Vitamin C requirement. Additional, Ber is enriched with antioxidants and may assist regulate blood strain ranges on account of its excessive Potassium content material.
Just lately, superstar nutritionist Rujuta Diwekar had additionally advisable the seasonal candy potato or Shakarkandhi for get together season. She revealed that it was wealthy in fiber and stored digestive points at bay. Click here to learn extra about her put up.
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the sort who like veg momos). Plus factors in the event you get her dangerous jokes and sitcom references, or in the event you suggest a brand new place to eat at.